How Is Life Review Therapy a Way to Bring Transformation?

Sharing memories take you on an adventurous journey that helps you relive the moments of past. The idea of sharing memories has now become a therapy to treat concerns such as depression, anxiety, and loneliness. Life review therapy is a way to achieve a sense of peace or empowerment about one’s life. It is often confused by the term reminiscence therapy which is slightly different from it. On one hand, people describe a memory while on the other hand people tell what that memory means to them.

This therapy may not be for everyone but helps a certain group of people to look back into their lives with a different perspective. There is no particular theme for the therapy but it usually revolves around childhood, education, friendship, parenthood, working years etc. You may be asked to bring souvenirs including music, photos, letters, possessions, or even family trees that can help you sketch your story with each minute detail and embellishment.

Life review therapy can be done for various purposes such as therapeutic, educational, and informational. Talking about therapeutic, it is useful for the people to dig deeper into their lives and discover the hidden purpose. Older adults suffering from diseases like Dementia, Alzheimer, depression, anxiety or those diagnosed with a terminal condition and are facing the pain of the loss of loved one can be benefited by this therapy. Secondly, Educational purpose; students these days are asked to talk to their parents and grandparents about their past life and experiences that have taught them various lessons in life for a better understanding. Lastly, informational purpose; sharing memories help to carry forward the family traditions and culture to the coming generations.

Life review therapy is related to ego integrity and despair. Some studies revealed that life review interventions promoted ego integrity and enhanced psychological well-being in older people. These studies showed that life review improved personal meaning, increased life satisfaction, increased self-esteem, and promote adaptation of older people. In addition, studies also revealed that life review interventions prevented despair in older people.

On the contrary, people who have had a miserable past may have ill effects of this therapy as it may bring back all the bad memories associated with one’s life and take them on to a painful trip. There is a platform that has been working for the well-being of older adults by treating them through Life review therapy which they keep conducting on a regular basis individually or in the groups. The advantage of having a group therapy is that you feel light sharing your memories and become strong after listening to other people who might have an entirely different experience. Seniors who would love to share their life experience can do that as well. Because each person has got a story to tell that can empower not only himself but also the person listening to it.

LifeBio is a platform that captures life stories and helps people publish biographies using an online system and journals. Reminiscence therapy is one way they help older adults to stay happy in their life.

Healthy Living – The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either. Here are some healthy ideas to keep in mind…

1. Drink Plenty Of Water. First, this tip will work double time because not only will it help you stay healthy, but it may just help you get past your cold as well. You should aim to drink at least 8 to 10 glasses of water even while sick. If you are struggling to get your water intake in, note you can also make your fluid intake from broth-based soups, or teas. Some people find chicken soup, for instance, is the perfect fluid to take in while they are unwell.

2. Get Up And Walk – If It’s Shoulders And Above. The golden rule for activity while ill is if it is above your shoulders, you are free to do any activity you choose. If it is below your shoulders, however, then you will want to rest up for the time being.

Head colds will not preclude you from participating in light to moderate intensity activity. You probably do not want to do anything super intense because that will place a strain on your CNS and in turn, make it harder to recover, but do get up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at a time you may otherwise be feeling sluggish.

3. Eat Sufficient Protein. It is normal to experience some changes in your appetite while you are not feeling so well. What you always want to make sure you are doing is eating sufficient lean protein. You want to get those amino acids in as this is what will help to preserve your lean muscle mass tissue and prevent the loss of muscle while ill.

If you are only unwell for a day or two it probably will not matter too much. But if you are ill for a week or longer and are not eating enough protein, this could start to impact you. Focus on lean sources of quality protein such as…

chicken,
steak,
eggs, and
fish.
There you have a few good health tips to keep in mind to use during cold and flu season. Even if you do get sick, do your best to make the most of it by giving your body what it requires to get you through a quick recovery.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Traveling is Fun

People all over the world love to travel. People travel for various purposes like business, leisure, education or recreational purposes. Traveling has become a part of people’s life and there is no life without traveling. Going to work everyday is also traveling. Traveling helps us to learn a lot. When we travel to other countries, we are able to learn about the culture, language and people of that country.

Many people, we find travel for work related purposes. Some people travel to other countries to seek work and there are lots of businessmen who are globally connected, traveling to various countries in the world to attend meetings, to expand their business, to build relations etc. This helps them to make more money.

A large percent of people travel for leisure. Everybody longs to relax. Nobody can work like a robot. To get away from the stress and tension of their work, they usually take a few days off to visit tourist places with their families to see places and enjoy a fantastic vacation. There are people who travel within their country, and there are people traveling to other countries depending on their budget.

Lots of students nowadays travel for education purposes, mainly for higher studies or for educational tours.

The World Tourism Industry is flourishing with tremendous growth and this industry is making changes every year to meet the demands of the increasing tourist. Tourism brings in a lot of money and increases employment opportunities in the country the tourism ministry in every country seeks ways to develop and promote tourism in their respective countries. The most visited country in the world today, happens to be France and Paris is the world’s most visited tourist destination. Switzerland also is a great tourist attraction because of it’s ski-resorts.

The Internet plays a very important role today in giving information of the various tourists attractions of the world, with the hotel and sightseeing facilities. With just a click of the mouse, you can book rooms suitable to your budget, in any part of the world.

Whether you are traveling for business or for pleasure, it is most important that you stay safe and enjoy your trip. First of all, you have to plan your trip well in advance. Once you have chosen your destination, plan your itinerary first. Book your flights and hotel reservation much in advance, especially during the seasonal period, to avoid disappointments. If you are choosing low budget hotels, make sure that you make proper research, because you might end up without the facilities mentioned on their websites. It is always best to book hotels with Internet facilities, because you can use Skype to keep in touch with your near and dear. This will help you to save a lot on your long distance telephone bills.The most important thing that you need during your travel is currency. You can use your ATM cards and credit cards. Travelers Checks can also be useful while traveling. The best advise for traveling is always travel light. Also be very careful about what you eat. Unhealthy eating can cause stomach problems and might end you up in the hospital, which can lead to an unexpected expense.